龙门架仰卧下斜夹胸

龙门架仰卧下斜夹胸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱AG8网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

龙门架仰卧下斜夹胸动作介绍

  • 胸肌
  • 力量
  • 绳索
  • 孤立
  • 中级水平
  • 肩膀/三角肌
龙门架仰卧下斜夹胸起始动作图解 点击放大龙门架仰卧下斜夹胸图解
龙门架仰卧下斜夹胸动作图解 点击放大龙门架仰卧下斜夹胸图解
龙门架仰卧下斜夹胸目标肌肉群图 目标肌肉群

龙门架仰卧下斜夹胸动作要领 —》我雷锋 我翻译

    Set up for the decline cable flys by placing a decline bench in the center of the cable machine lowest end first.

    Attach single grip handles to the lower pulley cables and set the weight you want to use on the stack.

    Grasp each handle and lay back on the decline bench.

    Both arms should be outstretched with your palms facing up. Take up the tension so that the weight is slightly off the stack. This is the starting position for the movement.

    Keeping your elbows fixed and slightly bent, and rotating at the shoulders only, pull the weight up in a semi-circle motion until your hands almost meet in the middle.

    Squeeze the chest muscles, then slowly lower back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    This is an isolation exercise so the emphasis is on stretch and contraction, not the weight. Use a weight that still allows you to use good technique.

    Emphasize slow and controlled movement.


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