龙门架单臂俯身外展

龙门架单臂俯身外展动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱AG8网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

龙门架单臂俯身外展动作介绍

  • 肩膀/三角肌
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 没有
龙门架单臂俯身外展起始动作图解 点击放大龙门架单臂俯身外展图解
龙门架单臂俯身外展动作图解 点击放大龙门架单臂俯身外展图解
龙门架单臂俯身外展目标肌肉群图 目标肌肉群

龙门架单臂俯身外展动作要领 —》我雷锋 我翻译

    Set the pulleys of a dual cable machine to the low setting and select the weight you wish to use.

    Stand facing away from the machine and grasp the right handle with your left hand.

    Stand straight up with your arms in front of you (crossed over). The weight should be slightly off the stack.

    Bend slightly at the knees and bring your torso forward by bending at the waist. Keep your head up and your eyes facing forward. This is the starting position.

    Moving only at the shoulder, uncross your arms by lifting your left arm in a semi-circular motion out to your sideuntil your armis parallel to the floor. Keep the slight bend in your elbows throughout the movement.

    Squeeze your shoulder blades at the height of the movement and then begin slowly lowering the handleback to the starting position - crossing over your right arm once again.

    Repeat for desired reps, and then grip the left handlewith your right hand and repeat for that arm.

Exercise Tips:

    Practice good form with a light weight.

    Squeeze your shoulder blades and pause for a moment at the top of the movement.

    Focus on moving only at the shoulders. The rest of your body should be kept as still as possible and your arms should hold the same form throughout the movement.

    It is wise to work your weakest arm first. For many, this will be their left.


我爱AG8网肩膀/三角肌肌肉锻炼动作为您提供龙门架单臂俯身外展的锻炼图解和龙门架单臂俯身外展的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解龙门架单臂俯身外展的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多龙门架单臂俯身外展相关动作请关注我爱AG8网动作库。

评论
点击

评论