绳索俯身V绳臂屈伸

绳索俯身V绳臂屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱AG8网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

绳索俯身V绳臂屈伸动作介绍

  • 肱三头肌
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 没有
绳索俯身V绳臂屈伸起始动作图解 点击放大绳索俯身V绳臂屈伸图解
绳索俯身V绳臂屈伸动作图解 点击放大绳索俯身V绳臂屈伸图解
绳索俯身V绳臂屈伸目标肌肉群图 目标肌肉群

绳索俯身V绳臂屈伸动作要领 —》我雷锋 我翻译

    Set up for the two arm cable tricep kickback by attaching either a long rope, or two single grip handles to a low pulley cable and selecting the weight you want to use on the stack.

    Grasp the rope with a neutral grip (thumbs facing the pulled machine) and step back from the machine.

    Bending your knees slightly and keeping your elbows tucked in at your sides, bend down until your torso is around parallel to the floor.

    If the cable is not tensioned, take a step back. This is the starting position for the exercise.

    Keeping your body fixed, slowly extend your arms as far as possible.

    Squeeze the triceps, and then slowly lower back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    Keep your elbows positioned as high as possible throughout the set, and don't move them as you extend your arms.

    Pause and squeeze the triceps at the top of the movement.

    Keep the rep timing slow and control the weight.


我爱AG8网肱三头肌肌肉锻炼动作为您提供绳索俯身V绳臂屈伸的锻炼图解和绳索俯身V绳臂屈伸的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解绳索俯身V绳臂屈伸的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多绳索俯身V绳臂屈伸相关动作请关注我爱AG8网动作库。

评论
点击

评论