史密斯下斜卧推

史密斯下斜卧推动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱AG8网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

史密斯下斜卧推动作介绍

  • 胸肌
  • 力量
  • 器械
  • 复合
  • 初学者
  • 肩膀/三角肌, 肱三头肌
史密斯下斜卧推起始动作图解 点击放大史密斯下斜卧推图解
史密斯下斜卧推动作图解 点击放大史密斯下斜卧推图解
史密斯下斜卧推目标肌肉群图 目标肌肉群

史密斯下斜卧推动作要领 —》我雷锋 我翻译

    Set up for the decline smith machine bench press by placing a decline bench in the smith machine, lowering the barand adding the weight you want to use.

    Lay back on the bench so that your lower chest is level with the bar. You feet should be firmly secured on the bench padding for support.

    Grasp the bar with hands at wider than shoulder width. Unload the weight.

    Slowly lower the weight down until the bar is about one inch off your chest.

    Pause, and then slowly raise the bar up as far as possible without locking your elbows.

    Repeat for desired reps.

Exercise Tips:

    Keep the rep timing slow and control the weight throughout the set.

    Do not "bounce" the bar off your chest.

    Don't lock your elbows out at the top of the movement.

    And finally, use a wider than shoulder width grip so that the emphasis is placed on your chest and not your front shoulder muscles.


我爱AG8网胸肌肌肉锻炼动作为您提供史密斯下斜卧推的锻炼图解和史密斯下斜卧推的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解史密斯下斜卧推的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多史密斯下斜卧推相关动作请关注我爱AG8网动作库。

评论
点击

评论